Fitness and Physical Activity


  Please answer all questions

. Assessment of Body Composition

Two-compartment models of body composition analysis, such as hydrostatic weighing, separate the body’s components into fat and fat-free mass. In a multi-compartment model, give two possible components of fat-free mass that can be measured.

. Assessment of Muscular Fitness

1. Define muscular strength, local muscular endurance, and muscular power.

2. List four contraindications to engaging clients with cardiovascular disease (CVD) in resistance training.

. Assessment of Flexibility and Low Back Function

1. Identify two factors that should be taken into consideration when evaluating the quality of movement in the sit-and-reach test.

2. Why is hip mobility important for a healthy back?

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